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Hello, wellness seekers! I'm Mia, your advocate for a vibrant and healthy life. Join me on a journey through the pillars of balanced living, making health and fitness an integral part of your lifestyle. Let's empower ourselves to live our best, healthiest lives.

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How has Penguins’ Crosby remained so dangerous, even in his 19th season?
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How has Penguins’ Crosby remained so dangerous, even in his 19th season?

Sports 1:46 | November 25, 2023 Elliotte Friedman and Kelly Hrudey break down the remarkable career of Pittsburgh Penguins captain Sidney Crosby, including...

NHL Highlights: Kings 4, Canadiens 0
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NHL Highlights: Kings 4, Canadiens 0

Sport 5:38 | November 25, 2023 Trevor Moore scored a pair of goals and Phoenix Copley stopped all 18 shots directed his way...

Canadiens dominated by Kings as Copley earns shutout
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Canadiens dominated by Kings as Copley earns shutout

Sport Trevor Moore scored a pair of goals and Phoenix Copley stopped all 18 shots directed his way to pick up the shutout...

What I Wish I Knew Before Starting Lupus Treatments
News

What I Wish I Knew Before Starting Lupus Treatments

My formal diagnosis of Lupus came through in May of 2021, although the manifestations of the disease began much earlier unbeknownst to me....

Cognitive Decline Among Older Americans Can Result in ‘Expensive, Irreversible’ Money Management Mistakes
News

Cognitive Decline Among Older Americans Can Result in ‘Expensive, Irreversible’ Money Management Mistakes

Numerous elderly Americans suffer from cognitive deterioration severe enough to hinder their financial abilities, yet despite these challenges, 75% of these individuals proceed...

Monkeypox Has the Potential to Mutate and Resist Antiviral Treatment, FDA Warns
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Monkeypox Has the Potential to Mutate and Resist Antiviral Treatment, FDA Warns

As the global monkeypox outbreak lingers on, health officials are warning that the virus is mutating at a pace that may soon allow...

‘Night Owls’ May Have a Higher Risk of Type 2 Diabetes and Heart Disease Than ‘Early Birds’
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‘Night Owls’ May Have a Higher Risk of Type 2 Diabetes and Heart Disease Than ‘Early Birds’

Individuals who prefer to stay up late and sleep late in the morning may be at a higher risk for chronic diseases such...

Panel Recommends Routine Anxiety Screening for Adults Under 65—Here’s What That Could Look Like
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Panel Recommends Routine Anxiety Screening for Adults Under 65—Here’s What That Could Look Like

The U.S. has seen major attempts to reduce the stigma of mental health in recent years, and a new recommendation from an expert...

Effective home workouts without a gym
Health & Fitness

Effective Home Workouts: How to Stay Fit Without a Gym

Are you looking for ways to stay fit and healthy without a gym membership? With the right home exercises and workout routines, you...

Personalized workout plan creation
Health & Fitness

How to Create a Personalized Workout Plan

Creating a personalized workout plan can have a significant impact on your fitness journey. By designing a fitness plan customized to your specific...